I offer a range of therapies, including Cognitive Behavioral Therapy (CBT) and Rogerian (Client-Centered) therapy. I also incorporate techniques from marital theories by John and Julie Gottman, Esther Perel, and other experts, tailoring the approach to each client's unique needs and personality.

You can schedule an appointment from my website or you can email me or call me directly. I aim to provide flexibility, with sessions held in my office for privacy and comfort. We can discuss your availability to find a time that works best for you.

In your first session, we'll explore your concerns, goals, and what brings you to therapy. It's a chance for us to get to know each other and establish a plan tailored to your needs. You'll leave with a better understanding of how therapy can help you.

Counseling is a good fit if you're seeking support with challenges like anxiety, depression, relationship issues, or personal growth. If you're ready to explore your feelings and work towards positive change, counseling can provide the tools and guidance you need.

In behavioral health counseling, I use techniques like CBT to challenge negative thoughts and Rogerian methods to create a supportive environment. I also draw from various marital and relational theories to address issues in relationships, ensuring a holistic approach to your treatment.

Yes, I am a Licensed Professional Counselor (LPC) with a strong educational background in psychology and counseling. I have completed continuing education in various therapeutic areas, ensuring I stay up to date with the best practices in the field.

Cognitive therapy can effectively address issues such as anxiety, depression, self-esteem problems, and relationship challenges like divorce or infidelity. It helps in identifying and altering negative thought patterns to improve your mental well-being.

Absolutely. Cognitive therapy is highly effective in managing anxiety and depression. Helping you understand and change unhelpful thinking patterns empowers you to reduce symptoms and improve your overall quality of life.

Choosing the right counseling service involves finding a therapist whose approach aligns with your needs. Consider my background in CBT, client-centered therapy, and relationship counseling, and feel free to reach out to discuss how I can support your specific goals.

The cost of online counseling services can vary, but I currently accept Anthem BCBS and provide invoices for out-of-network reimbursement. Please note that couple counseling is not covered by insurance. We can discuss fees and payment options during our initial conversation.